YOU ARE NOT ALONE. That’s very important for you to know.

Whether or not one suffers from mental health issues, knowing that one doesn’t walk alone on a scabrous path is comforting. Feeling supported, especially in times of crisis, brings assurance and healing to our anxieties and despairs.

We are living in a tumultuous time when people are being shot at or killed for having the misfortune of making a seemingly innocent mistake such as ringing the wrong doorbell or turning into the wrong driveway or working in your own yard with a leaf blower or getting into the wrong car at a parking lot or asking your neighbor not to shoot his gun from his porch or for being mistaken as a shoplifter. In Manhattan, an individual was murdered in the subway after a fellow passenger placed him in a chokehold apparently because he was made uncomfortable by the individual’s rambling, loud musings while suffering from mental health issues.

We’re now being traumatized almost daily by news reports of mass shootings, vigilante shootings, and murder. Sometimes we simply feel that we are not safe anymore. When we talk about mental health, we should broaden the discussion to include all of us, not just those with acute symptoms but all of us who are affected by what we experience, see, and read. Our mental health is affected directly by the violence being perpetrated upon others.

The collective YOU ARE NOT ALONE MURALS has been very active in bringing the issue of mental health and its importance to the forefront of the conversations with large murals on the streets of NYC. Here they produced ten murals created by a diverse group of artists, all using the same color palette while addressing the importance of community, belonging, and support with a single and simple phrase: YOU ARE NOT ALONE.

If you are in any need or are in crisis emotionally or psychologically, or you simply would like to speak to someone, please call the numbers below. You can do it! You can do it, sis. You got this, bro. We love ya!

1. New York City: The New York City Department of Health and Mental Hygiene provides a 24/7 Mental Health Hotline for New Yorkers who need immediate help. The hotline can be reached at 1-888-NYC-WELL (1-888-692-9355).
2. United States: The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7 across the United States. The lifeline can be reached at 1-800-273-TALK (1-800-273-8255).
3. International: The International Association for Suicide Prevention (IASP) is a global organization dedicated to preventing suicidal behavior, alleviating its effects, and providing a forum for academics, mental health professionals, crisis workers, volunteers, and suicide survivors. The IASP website offers a directory of crisis centers and helplines around the world. The directory can be accessed at https://www.iasp.info/resources/Crisis_Centres/.

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